Helping Young Minds Heal : Techniques for Calming Trauma in Children

Author: Austin Stanfel

Trauma can have a profound impact on the developing brains of young children. Whether it is experiencing a natural disaster, witnessing violence or abuse, or undergoing a traumatic medical procedure, these events can leave lasting emotional and psychological scars on children. The effects of trauma can manifest in various ways, including anxiety, depression, and post-traumatic stress disorder (PTSD).

Knowing how to help a child who has experienced trauma can be difficult as a caregiver or parent. Fortunately, various strategies can calm a young brain in trauma and help the child feel safe and supported. From creating a safe space to practicing mindfulness, engaging in physical activity, and using positive affirmations, many techniques can help a child recover from traumatic events.

However, it is essential to remember that every child is unique and may respond differently to different strategies. Being patient, flexible, and willing to try different approaches until you find the best for the child is essential. In this article, we will explore some of the most effective strategies for calming a young brain in trauma and some important considerations to remember when supporting a child who has experienced trauma.

When a child experiences trauma, their young brain can become overwhelmed, making it difficult to process and cope with the event. This can lead to various emotional and behavioral issues, including anxiety, depression, anger, and difficulty concentrating. As caregivers, parents, and educators, having tools and strategies to help calm a young brain in trauma is crucial. Here are some practical ways to do so.

1. Create a safe space. When a child has experienced trauma, they need a safe space where they feel secure and protected. This space can be a specific room in the house, a quiet corner, or a cozy nook with comfortable cushions and blankets. Ensure the space is free from triggers that may remind the child of the traumatic event. This could include loud noises, bright lights, or specific objects.

2. Practice mindfulness. Mindfulness techniques can be effective in helping children calm their minds and reduce anxiety. A straightforward technique is deep breathing. Encourage the child to take slow, deep breaths, focusing on the sensation of the air entering and leaving their body. You can also guide them through a body scan meditation, where they focus on each part of their body, from their toes to their head, and notice any sensations or tension.

3. Provide sensory input. Sensory input can be calming for children who have experienced trauma. This could include tactile experiences, such as playing with play dough, squeezing a stress ball, or feeling the texture of different fabrics. You can also offer auditory input, such as calming music or nature sounds, or visual input, such as a lava lamp or bubble tube.

4. Use positive affirmations. Positive affirmations can help children develop a more positive self-image and reduce negative self-talk. Encourage the child to repeat positive affirmations, such as “I am strong,” “I am loved,” or “I am safe.” You can write these affirmations on sticky notes and place them in the child’s safe space or encourage them to repeat them silently to themselves throughout the day.

5. Engage in physical activity. Physical activity can help release pent-up energy and reduce stress. Encourage the child to engage in activities like dancing, jumping on a trampoline, or playing sports. Yoga can also be a great option, combining physical activity with mindfulness techniques.

6. Practice art therapy. Art therapy can be a powerful tool for children who have experienced trauma. This can include drawing, painting, or creating collages. Encourage the child to express their feelings and emotions through their artwork. You can also use art therapy to represent the child’s safe space visually.

7. Encourage social support. Social support can be critical for children who have experienced trauma. Encourage the child to talk to a trusted adult, such as a parent, teacher, or counselor. You can also encourage them to spend time with friends and engage in activities they enjoy. However, it is essential to respect the child’s boundaries and allow them to take the lead regarding how much social interaction they are comfortable with.

8. Seek professional help. If a child has experienced severe trauma, it may be necessary to seek professional help. A therapist or counselor can help the child process their emotions and develop coping strategies. They can also support the child’s caregivers, helping them understand their needs and how to support them best.

When calming a young brain in trauma, it is essential to remember that every child is unique and may respond differently to different strategies. What works for one child may not work for another. Being patient, flexible, and willing to try different strategies is essential until you find the best for the child.

It is also essential to be aware of the potential triggers that may cause a child to feel anxious or distressed. This could include certain sounds, smells, or situations that remind them of the traumatic event. By being mindful of these triggers, you can help the child avoid them or develop coping strategies to deal with them.

In addition to the strategies listed above, you can do a few other things to support a child who has experienced trauma. For example, you can help the child develop a sense of control by allowing them to make choices and decisions about their own life. This could be as simple as letting them choose what to wear or what activity to do, or it could involve more significant decisions, such as choosing whether or not to participate in a particular therapy or treatment program.
Another essential aspect of supporting a child who has experienced trauma is to be a good listener. Encourage the child to talk about their feelings and emotions, and be there to listen and provide support. It is essential to validate their feelings and let them know it is okay to feel how they feel. You can also model healthy coping strategies by sharing your experiences and strategies for dealing with difficult emotions.

Finally, taking care of yourself as a caregiver or parent is essential. Supporting a child who has experienced trauma can be emotionally and physically exhausting. Take breaks when needed and seek support from friends, family, or a therapist. By caring for yourself, you will better support the child.

Helping a child recover from trauma can be a long and challenging journey, but the right tools and strategies can calm a young brain in trauma and help the child develop the resilience they need to thrive. By creating a safe space, practicing mindfulness, providing sensory input, using positive affirmations, engaging in physical activity, practicing art therapy, encouraging social support, being aware of triggers, allowing the child to have a sense of control, being a good listener, and taking care of yourself as a caregiver or parent, you can support a child in their healing journey.

It is important to remember that the effects of trauma can be long-lasting, and it is not uncommon for a child to experience setbacks or relapses along the way. As a caregiver or parent, it is essential to be patient, compassionate, and understanding and to provide ongoing support as the child recovers from their trauma.

Ultimately, by providing a safe and supportive environment and using various strategies to calm a young brain in trauma, you can help a child recover from their trauma and develop the resilience and coping skills they need to thrive in the face of future challenges.